The Paleo Periodical

Recipe: Moroccan Breakfast Mash

10/01/2012 by PaleoPeriodical 2 Comments

Oh yeah, kiddos. Buckle up, this one’s good. The basic recipe here is simple: steam some sweet potato and plantain together, then mash it up. Each time I’ve made it, it’s been different. Maybe I toss in some almond butter, maybe I don’t. Maybe I spoon in some pastured butter or coconut butter or some […]

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Breakfast, Recipes

Breakfast, Featured, Paleo, Plantain, Primal, Recipe, Sweet Potato

Recipe: Creamy Sweet Potato Soup w/ Bacon-Mushroom Topping

03/08/2012 by PaleoPeriodical 1 Comment

Maybe you live somewhere that is already having warm temps and balmy, sandal-worthy days. If so, feel free to ignore this recipe (P.S. – I hate you.)(P.P.S – Just kidding. I’m amazed you even read my schlock here. Thanks for stopping by!). But for the rest of us in the early grips of a long, […]

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Dinner, Recipes, Soup

Bacon, Featured, Paleo, Primal, Recipe, Sweet Potato

Recipe: Steak Frites

02/23/2012 by PaleoPeriodical 8 Comments

Yes. You can still have it. Just swap out those white potatoes fried in vegetable Franken-oils and you’re good to go. The surprise for me was cutting tri-tip into individual steaks, an idea I got here. I often buy bison tri-tip at the Farmers’ Market which always comes as a large roast. But for some […]

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Dinner, Recipes

Beef, Featured, Paleo, Primal, Recipe, Steak, Sweet Potato

Not actual muffins. I tried to get a picture but I ate them all too fast.

Recipe Shout-Out: Sweet Potato Muffins

09/22/2011 by PaleoPeriodical 2 Comments

So…I can’t lie. I’ve made these twice. This week. Moist, dense, nutritious, and totally comforting. I’m waiting for some room to open up in my stomach now so I can have another one before bed. The oncoming fall season has put me into baking overdrive recently. I would put the brakes on it, but I’m […]

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Almond Flour, Muffins, Paleo, Primal, Recipe, Sweet Potato

Recipe: On the Fly! Chicken, Bacon, Sweet Potato Hash

09/16/2011 by PaleoPeriodical 7 Comments

This recipe is the brethren of my Cabbage Hash with Chicken and Bacon. Both are products of that Well-I’ve-Got-A-Bit-Of-This-And-A-Bit-Of-Thatness that happens when dinner time sneaks up on you. The reason I share these serendipitous recipes with you is not for you to follow to the letter, but to give you a) confidence that you can […]

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Dinner, On the Fly!, Recipes

Bacon, Chicken, Featured, Paleo, Primal, Recipe, Sweet Potato

Pancakes shown may not be actual Sweet Potato Pancakes.

Recipe Shout-Out: Sweet Potato Pancakes w/ Maple-Pecan Butter

09/14/2011 by PaleoPeriodical 4 Comments

So to answer the throngs who begged to know my fueling secret for such a strenuous race as the Warrior Dash, here’s what I had for breakfast that morning that propelled me to victory, thanks to Health-Bent. Okay, so there are no throngs. And no victory, other than a smug personal satisfaction. But here’s a […]

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Breakfast, Recipes, Shout-Out

Almond Butter, Featured, Paleo, Pancakes, Primal, Recipe, Sweet Potato

Recipe: Chicken Sweet Potato Curry

03/07/2011 by PaleoPeriodical 3 Comments

My energy had been a little low lately, so sweet potato was sounding mighty good. Let’s see…some chicken thighs, some coconut milk, some cilantro…curry time! This makes a great recovery meal after a day of hiking/skiing/what-have-you or a good way to prepare for early morning exercise. Or a yummy dinner any time. Serve as-is or […]