08/11/2011 
Mark “Daily Apple” Sisson recently had a post about traditional grain preparation that got me thinking about all those little evil seeds and grains that we avoid as adherents of a Paleo/Primal lifestyle. He expertly (as usual) explains how soaking, sprouting, and fermentation make previously indigestible foods easier to digest. Which was great for our […]
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Tag Archives: Soaking
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