The Paleo Periodical

Our “Environment” — Part 1, Invasive Species

03/01/2013 by PaleoPeriodical 21 Comments

This will be the first in a series that will outline my thinking about the modern environmental movement, which is one I have come to view with deep suspicion and as yet another symptom of humankind’s unfortunate short-sightedness. To head off any salvos at Strawman Pass, let me say that at the root of it […]

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Contrarianism, Neobabble

Environment, Evolution, Featured, Paleo, Primal

The Message Is…What Again?

02/04/2013 by PaleoPeriodical 4 Comments

I’ve come across some head-scratchingly strange stuff lately. Before I begin, I just want to say that I’m all for doing whatever makes you feel good. I’m not so sure of my own path that I believe it is the only righteous and good path. I know it works for me, but I also know […]

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American Diet, Featured, Health, Paleo, Primal

Programming Note: February Hiatus + Whole30 Wrap-Up

02/02/2013 by PaleoPeriodical 5 Comments

Yeah, I’m going to take the rest of February off in an attempt to unplug for a bit. But before I do, I’ll leave you with one more rant to entertain you (see here). Never fear, I’ve got some fun stuff in the pipeline for March, but sometimes I like to pretend I have a […]

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Featured, Paleo, Primal, Whole30

Smarter Fitness—Integration

02/01/2013 by PaleoPeriodical 1 Comment

So I’ve said farewell to a formal yoga practice and I’ve confessed my desire for a better bum. Now, in true contrarian fashion, I’m going to tell you why yoga has been instrumental in my current fitness endeavors. If you’re not thoroughly confused at the end of this, then I’m not doing my job. As […]

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Paleo Fitness, Personal Adventure

Featured, Fitness, Health, Mindfulness, Paleo, Primal

Of Asses and Butts. And Behinds. Posteriors, Too.

01/24/2013 by PaleoPeriodical 16 Comments

I’m just going to say this out loud—I want a better butt. I’ve discussed my dumpy butt before, and before I go any further, I should mention that I am not calling my butt fat. I realize I’m not fat, so let me preempt all the aw-shucks-Karen-you-look-great cheerleading comments. But I, as most well-adjusted adults […]

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Exercise, Featured, Fitness, Paleo, Primal

Smarter Fitness—A Farewell to Yoga

01/21/2013 by PaleoPeriodical 18 Comments

I might ruffle some feathers here. But please don’t take this as a personal affront against your yoga. This has been building for me for some time and I thought that before I talk about my current fitness endeavors this week, it would make sense to first talk about what I’m not doing. I was […]

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Paleo Fitness

Exercise, Featured, Fitness, Paleo, Primal, Yoga

Review: Unshoes Pah Tempe Sandal

01/18/2013 by PaleoPeriodical 1 Comment

I hear ya. You’re all like, “Karen, you wacko! It’s January and you’re talking about sandals?” But guess what folks? It’s the perfect time to order yourselves a pair of Unshoes if you’ve been hankering for a minimal sandal for all your adventures. If you’re a southern hemispherist, you can take advantage of the north’s […]

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Living Paleo, Paleo Fitness, Review

Barefoot Running, Featured, Fitness, Minimal Footwear, Paleo, Primal, Unshoes

Recipe: Bacon-Green Chile Meatloaf

01/08/2013 by PaleoPeriodical 3 Comments

As I mentioned in my Lamb and Olive Chili recipe, ground meat will save your life. That goes for anytime, but especially during a Whole30. But sometimes…it sure gets old, doesn’t it? I run through the usual: burgers, taco salad, tomatoey meat sauce, meatballs, even a stir-fry treatment. But I always forget about meatloaf. It’s […]

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Breakfast, Dinner, Recipes

Bacon, Beef, Buffalo, Featured, Green Chile, Paleo, Pork, Primal, Whole30

Recipe: Lamb and Olive Chili

01/08/2013 by PaleoPeriodical 6 Comments

This was one of the first meals I made for my latest Whole30. As I’ve mentioned before, ground meat during a Whole30 will save your life, and lamb switches things up nicely from beef. It’s simple, quick, a little bit different, and a whole lot of tasty. Just the thing for your busy life, whether […]

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Dinner, Recipes

Featured, Lamb, Paleo, Primal, Whole30

Hello 2013! And Thoughts on My Whole30

01/01/2013 by PaleoPeriodical 8 Comments

So we made it. 2013, we’re here. Now what? After I wrote my missive yesterday, the catharsis didn’t quite set in, so I went outside for some movement. I live a few blocks above our local college here, and since campus was quiet, I decided to do some Parkour + MovNat-style stuff and just explore. […]