Back in Costa Rica, what seems like eons ago already though it’s only been a month, I had a helpful little encounter. Julie Angel, MovNat assistant instructor, saw me standing all out of whack and reminded me of the importance of posture. It was the afternoon several days into the retreat at this point, and […]
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Tag Archives: Health
Resetting My Jaw
03/18/2013 
13 Comments
Quite the dramatic headline, no? This is going to be a long discussion of dental and orthodontic health, but I think the subject matter won’t be quite as dull as it sounds. Let me start with some background. I’ve never had braces. My teeth aren’t perfect, but they’ve never caused me much problem either. I’ve […]
Read more The Message Is…What Again?
02/04/2013 4 Comments
I’ve come across some head-scratchingly strange stuff lately. Before I begin, I just want to say that I’m all for doing whatever makes you feel good. I’m not so sure of my own path that I believe it is the only righteous and good path. I know it works for me, but I also know […]
Read more Smarter Fitness—Integration
02/01/2013 1 Comment
So I’ve said farewell to a formal yoga practice and I’ve confessed my desire for a better bum. Now, in true contrarian fashion, I’m going to tell you why yoga has been instrumental in my current fitness endeavors. If you’re not thoroughly confused at the end of this, then I’m not doing my job. As […]
Read more Hello 2013! And Thoughts on My Whole30
01/01/2013 8 Comments
So we made it. 2013, we’re here. Now what? After I wrote my missive yesterday, the catharsis didn’t quite set in, so I went outside for some movement. I live a few blocks above our local college here, and since campus was quiet, I decided to do some Parkour + MovNat-style stuff and just explore. […]
Read more New Year’s Resolutions = February Excuses
12/31/2012 11 Comments
Forgive me. If you read my previous rant (see here), then you know I’ve been in a bit of a mood lately. I probably should open 2013 with something more positive, but I just ain’t feeling it. The thing is, everyone loves to talk about health and their resolutions for the New Year. Social media […]
Read more I’m Gonna Break My Rusty Cage…
11/28/2012 2 Comments
…and run! (Shout-out to the Soundgarden lovers. I’m old, y’all.) Caution: Massive grumpage ahead. So I had to take the car into the dealership today for some routine stuff, and it usually takes them a few hours. Said dealership is across the street from the mall, which is both a blessing and a curse. A […]
Read more Celebrating Paleo
10/09/2012 21 Comments
So, I run the risk of sounding like a major vain mofo here. So be it. I own it. If I come across that way, feel free to disregard me to whatever degree you feel necessary, but I think I have something important to say. Tag along on the stream-of-consciousness journey with me, won’t you? […]
Read more A Periodical Rest
05/21/2012 9 Comments
Alas, my friends. It is time. Time for a break. Time for a dose of real life and a little less virtual life. For taking all this theory of good food, better sleep, more movement, and more sunshine and putting it to work for me. I had a taste of it on vacation in Florida […]
Read more Securing My Mask First Before Helping Others
05/15/2012 14 Comments
I’ve been alluding to something in my posts and comments and I thought I’d go into more detail here since there’s been some interest. But before I do, I must credit Diana Rodgers of Radiance Nutrition for the title. While I’m sure it’s not hers, she used it at PaleoFX to great effect and it’s […]
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PaleoPeriodical: Really?! Oh no! On its own, I'll admit, it's kinda...
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tgudeman: Is there an alternative to fish sauce? I really d...
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Matt: What do you think about using date molasses as opp...
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Aaron: Great tips. Although I don't have to drive often,...
