The Paleo Periodical

Posturing While Driving

05/08/2013 by PaleoPeriodical 3 Comments

Back in Costa Rica, what seems like eons ago already though it’s only been a month, I had a helpful little encounter. Julie Angel, MovNat assistant instructor, saw me standing all out of whack and reminded me of the importance of posture. It was the afternoon several days into the retreat at this point, and […]

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Paleo Fitness

Featured, Fitness, Health, Mindfulness, Paleo, Primal

Being Strong to Be Useful

04/24/2013 by PaleoPeriodical 9 Comments

This post has been on my mind for quite a while. I initially wanted to post something on this topic back in early December 2012, when the headlines in the US were dominated by the photographic evidence of a man pushed onto the New York subway tracks, staring down the train that would hit and […]

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Living Paleo, Paleo Fitness

Featured, Fitness, Mindfulness, MovNat, Paleo, Primal

Moving Naturally…Off Your Bum

04/21/2013 by PaleoPeriodical 3 Comments

Folks, I hate to break it to you, but we’re a nation of chair sitters. You know this already, you don’t need me to tell you. But you do need me to tell you why we shouldn’t give in to the siren song of the sitting position. Think about your day. Chances are, it looks […]

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Living Paleo, Paleo Fitness

Exercise, Featured, Fitness, MovNat, Paleo, Primal

Moving Naturally in the Zoo

04/17/2013 by PaleoPeriodical 5 Comments

I’ve talked about MovNat’s Human Zoo concept before, but here’s a quick primer for the uninitiated: The “human zoo” is a modern, global and growing phenomenon generated by the powerful combination of social conventions, technological environment, and commercial pressures. Increasingly disconnected from the natural world and their universal biological needs, zoo humans are suffering physically, […]

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Featured, Fitness, Mindfulness, Paleo, Primal

Moving Naturally…Mindfully

04/16/2013 by PaleoPeriodical 4 Comments

I’m fresh off the beach—tan, relaxed, and annoyed at the fact that shoes are still necessary in my Oregon spring weather. I attended the brand spanking new week-long MovNat retreat in Costa Rica the first week of April, spending seven days with MovNat master trainer Vic Verdier and assistant instructor Julie Angel, with a cameo […]

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Featured, Fitness, Mindfulness, MovNat, Paleo, Primal

Smarter Fitness—Integration

02/01/2013 by PaleoPeriodical 1 Comment

So I’ve said farewell to a formal yoga practice and I’ve confessed my desire for a better bum. Now, in true contrarian fashion, I’m going to tell you why yoga has been instrumental in my current fitness endeavors. If you’re not thoroughly confused at the end of this, then I’m not doing my job. As […]

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Paleo Fitness, Personal Adventure

Featured, Fitness, Health, Mindfulness, Paleo, Primal

Of Asses and Butts. And Behinds. Posteriors, Too.

01/24/2013 by PaleoPeriodical 16 Comments

I’m just going to say this out loud—I want a better butt. I’ve discussed my dumpy butt before, and before I go any further, I should mention that I am not calling my butt fat. I realize I’m not fat, so let me preempt all the aw-shucks-Karen-you-look-great cheerleading comments. But I, as most well-adjusted adults […]

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Exercise, Featured, Fitness, Paleo, Primal

Smarter Fitness—A Farewell to Yoga

01/21/2013 by PaleoPeriodical 18 Comments

I might ruffle some feathers here. But please don’t take this as a personal affront against your yoga. This has been building for me for some time and I thought that before I talk about my current fitness endeavors this week, it would make sense to first talk about what I’m not doing. I was […]

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Paleo Fitness

Exercise, Featured, Fitness, Paleo, Primal, Yoga

Review: Unshoes Pah Tempe Sandal

01/18/2013 by PaleoPeriodical 1 Comment

I hear ya. You’re all like, “Karen, you wacko! It’s January and you’re talking about sandals?” But guess what folks? It’s the perfect time to order yourselves a pair of Unshoes if you’ve been hankering for a minimal sandal for all your adventures. If you’re a southern hemispherist, you can take advantage of the north’s […]

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Living Paleo, Paleo Fitness, Review

Barefoot Running, Featured, Fitness, Minimal Footwear, Paleo, Primal, Unshoes

Hello 2013! And Thoughts on My Whole30

01/01/2013 by PaleoPeriodical 8 Comments

So we made it. 2013, we’re here. Now what? After I wrote my missive yesterday, the catharsis didn’t quite set in, so I went outside for some movement. I live a few blocks above our local college here, and since campus was quiet, I decided to do some Parkour + MovNat-style stuff and just explore. […]