Tag Archives: Coconut Oil
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Recipe: Chicken Sweet Potato Curry

My energy had been a little low lately, so sweet potato was sounding mighty good. Let’s see…some chicken thighs, some coconut milk, some cilantro…curry time! This makes a great recovery meal after a day of hiking/skiing/what-have-you or a good way to prepare for early morning exercise. Or a yummy dinner any time. Serve as-is or […]

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Recipe: Lamb-Feta Meatballs with Greek Salad

I’ve been on a beef run recently, starting with a NY Strip steak, then Filet Mignon, and ending with Green Chile Beef Stew. In the nick of time, just before I sprouted hooves, I made these lamb meatballs. These were a huge hit at a Greek-themed party I attended this past summer. The kids could […]

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Coconut

Quick Links: Coconut Oil

The New York Times today highlights the benefits and tastiness of coconut oil. Click here. From the article: And while it’s true that most of the fats in virgin coconut oil are saturated, opinions are changing on whether saturated fats are the arterial villains they were made out to be. “I think we in the […]

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