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Fan Mail

I received a letter today and I thought I’d share the correspondence. Not to embarrass anybody or anything, but because someone took the time to send me an honest account from their perspective and I responded in kind. Letters like this get to the heart of what we’re doing and why. We don’t have all […]

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Programming Note

Today marks my last day on the Whole30. Moment of silence please. So this week will be all about processing that experience. I’ll have some wrap-up posts about my thoughts on what it means to me, what I’m planning to do going forward, and helpful tips to survive one of your own. I’m also challenging […]

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Programming Note

I am Whole30ing this month and posting daily on that experience. In order to make this a little easier on myself, I’m going to take a hiatus from my regular recipe posting schedule of Monday, Wednesday, and Friday. This doesn’t mean I won’t be posting recipes. Au contraire. I’ll be sharing Whole30 inspired recipes along […]

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The Finish Line

Hi all, it’s Juliann again! I wanted to drop by and (finally) give you my post-30 day challenge update. My Whole 30 light officially ended on September 7th and it’s possible I was a little busy with work, football and Warrior Dash-ing making this post a bit delayed. Back in August I wrote about foods […]

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Halfway There

Hey all! Juliann here with another guest post. A few weeks ago I wrote about my kryptonite and I made the promise to go 30 days at 100% primal. Well, I’ve reached the halfway point and I thought I’d drop by to give you all a little update. I started my 30 day paleo challenge on Monday, […]

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What’s Your Kryptonite?

I’m generally not one for comic book references but this seems apt. Is there one thing you feel powerless against? I’ll be honest, for me it’s ice cream. Specifically high quality vanilla bean ice cream. I don’t really need any toppings, but I won’t scoff at adding fresh berries or some dark chocolate chunks. I love the […]

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Programming Note

As you read this, I’m at a mountain lake with no internet access soaking up some summer fun. But no worries! I’ve left you in the capable hands of my good friend Juliann (go here for her story). I talked her into going Primal and she’s been an enthusiast ever since. She’ll be guest blogging […]

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Schweppes Tonic Water

Enjoy G&Ts? Read This.

Our house drink of the summer so far has been Gin & Tonics with a generous squeeze of lime. Because they’re low carb and it’s easy to control the potency, they seemed like the perfect Sit-On-The-Deck-And-Watch-The-World-Go-By drink. Until we checked the label of our tonic water. *Cue dramatic music* Not THAT side! But while we’re […]

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