The Paleo Periodical

Review: Grand Trunk Double Parachute Hammock

05/26/2013 by PaleoPeriodical 1 Comment

Quick Programming Note: This is my first product review in partnership with Deep Creek PR for adventure travel gear company Grand Trunk‘s Double Parachute Hammock. Field testing gear is part of my work history and I’m thrilled to be putting that knowledge to use. I hope that in the process of sharing these reviews with […]

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Living Paleo, Review

Featured, Grand Trunk, Great Outdoors, Paleo, Primal, Review

Being Strong to Be Useful

04/24/2013 by PaleoPeriodical 9 Comments

This post has been on my mind for quite a while. I initially wanted to post something on this topic back in early December 2012, when the headlines in the US were dominated by the photographic evidence of a man pushed onto the New York subway tracks, staring down the train that would hit and […]

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Living Paleo, Paleo Fitness

Featured, Fitness, Mindfulness, MovNat, Paleo, Primal

Moving Naturally…Off Your Bum

04/21/2013 by PaleoPeriodical 3 Comments

Folks, I hate to break it to you, but we’re a nation of chair sitters. You know this already, you don’t need me to tell you. But you do need me to tell you why we shouldn’t give in to the siren song of the sitting position. Think about your day. Chances are, it looks […]

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Living Paleo, Paleo Fitness

Exercise, Featured, Fitness, MovNat, Paleo, Primal

Moving Naturally in the Zoo

04/17/2013 by PaleoPeriodical 5 Comments

I’ve talked about MovNat’s Human Zoo concept before, but here’s a quick primer for the uninitiated: The “human zoo” is a modern, global and growing phenomenon generated by the powerful combination of social conventions, technological environment, and commercial pressures. Increasingly disconnected from the natural world and their universal biological needs, zoo humans are suffering physically, […]

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Featured, Fitness, Mindfulness, Paleo, Primal

Moving Naturally…Mindfully

04/16/2013 by PaleoPeriodical 4 Comments

I’m fresh off the beach—tan, relaxed, and annoyed at the fact that shoes are still necessary in my Oregon spring weather. I attended the brand spanking new week-long MovNat retreat in Costa Rica the first week of April, spending seven days with MovNat master trainer Vic Verdier and assistant instructor Julie Angel, with a cameo […]

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Featured, Fitness, Mindfulness, MovNat, Paleo, Primal

Of Asses and Butts. And Behinds. Posteriors, Too.

01/24/2013 by PaleoPeriodical 16 Comments

I’m just going to say this out loud—I want a better butt. I’ve discussed my dumpy butt before, and before I go any further, I should mention that I am not calling my butt fat. I realize I’m not fat, so let me preempt all the aw-shucks-Karen-you-look-great cheerleading comments. But I, as most well-adjusted adults […]

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Exercise, Featured, Fitness, Paleo, Primal

Review: Unshoes Pah Tempe Sandal

01/18/2013 by PaleoPeriodical 1 Comment

I hear ya. You’re all like, “Karen, you wacko! It’s January and you’re talking about sandals?” But guess what folks? It’s the perfect time to order yourselves a pair of Unshoes if you’ve been hankering for a minimal sandal for all your adventures. If you’re a southern hemispherist, you can take advantage of the north’s […]

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Living Paleo, Paleo Fitness, Review

Barefoot Running, Featured, Fitness, Minimal Footwear, Paleo, Primal, Unshoes

Hello 2013! And Thoughts on My Whole30

01/01/2013 by PaleoPeriodical 8 Comments

So we made it. 2013, we’re here. Now what? After I wrote my missive yesterday, the catharsis didn’t quite set in, so I went outside for some movement. I live a few blocks above our local college here, and since campus was quiet, I decided to do some Parkour + MovNat-style stuff and just explore. […]

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Living Paleo, Personal Adventure

Featured, Fitness, Health, MovNat, Paleo, Parkour, Primal, Whole30

New Year’s Resolutions = February Excuses

12/31/2012 by PaleoPeriodical 11 Comments

Forgive me. If you read my previous rant (see here), then you know I’ve been in a bit of a mood lately. I probably should open 2013 with something more positive, but I just ain’t feeling it. The thing is, everyone loves to talk about health and their resolutions for the New Year. Social media […]

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Featured, Health, New Year, Paleo, Primal, Resolutions

Happy Holidays, and Phew! They’re Almost Over

12/24/2012 by PaleoPeriodical 2 Comments

Happy Holidays! I realize that statement has become a loaded greeting depending on who’s receiving it, but as it’s intended, it’s coming from an atheist with Scandinavian ancestry who appreciates celebrating the shifting of seasons, good food, good friends, and family this time of year. As much as the rampant consumerism and waste bothers me, […]